As we age, every part and organ of our body undergoes the aging process, and our eyes are no exception. Unfortunately, there is no way to prevent our eyes from aging completely. However, according to Eye doctors Palm Desert, there are steps we can take to manage age-related changes and maintain healthy eyes as we age. In other words, we can buy time and prolong the health of our eyes.

In this blog, we will delve into the various ways to maintain good eye health while aging.

Protect Your Eyes From UV Rays:

This suggestion is not only for mid-aged people but also the young generation around there; whether it’s skin or organs, everything needs to be protected from UV rays. According to research by Case Western Reserve University in Cleveland, Ohio, UV light can cause detrimental oxidative processes in the lens by acting as a substitute for oxygen, which can have negative effects and potentially cause cataracts.

UVA and UVB are the two types of UV light found in the earth’s atmosphere. Although the relative contributions of each to cataracts are still unknown, UVA may have a higher likelihood of reaching the lens due to its greater penetration of the body.

In such circumstances, the best way to protect your eyes against UVA and UVB wavelengths is to wear sunglasses whenever you are exposed to direct sunlight.

Diet and Weight Control:

Being overweight has far more adverse effects than just affecting your heart health, blood pressure, and cholesterol levels. It can also have a significant impact on your vision. Most of the studies show that obese people are more likely to develop cataracts and other vision-related problems.

Obesity doubles the incidence of ARMD, presumably by causing more oxidative stress and inflammation in the eyes. Thus, it’s best if you start controlling your weight and taking steps towards consuming a healthy diet at an early age.

Quit smoking:

The eye doctors at Acuity Optical’s Palm Desert eye care center advise smokers to quit smoking due to the harmful effects it has on eye health.

A brief suggests that, compared to non-smokers, smokers have a higher chance of acquiring age-related macular degeneration by up to 5.5 years. Furthermore, smokers have a higher chance of developing cataracts, with two to three times the risk compared to non-smokers. According to Jude Stern, the Head of Knowledge Management at the International Agency for the Prevention of Blindness, smoking can lead to serious eye conditions and even permanent vision loss.

Therefore, quitting smoking and regular eye exams are essential for maintaining good eye health and preventing avoidable vision loss.

Indulge in Physical Activities:

Exercise should be one of the major parts of everyone’s life, not just to lose weight or look fit but also to preserve your vision, especially in old age. Exercise can help prevent the expansion of blood vessels that can happen in disorders including diabetic retinopathy, AMD, and neovascular glaucoma.

These tips are effective ways to prolong the health of your eyes. While you can’t halt the aging process, taking care of your eyes can certainly help maintain their health. If you are experiencing any of the eye-related issues or any others, consider seeking the advice of the eye doctors at Acuity Optical’s Palm Desert eye care center.