As the years pass and we begin to age, taking a proactive approach to eye care becomes a necessity. Many lifestyle changes that occur as we age might negatively influence our vision which can be prevented with some crucial eye care steps. Although some issues can still occur, they can be treated well if handled professionally with good adjustment strategies.
Our professional ophthalmologist Palm Desert has years of experience evaluating age-related eye concerns and developing personalized wellness plans. We enable patients to actively support their vision health with complete screenings and recommendations for selecting useful sunglasses Palm Desert to filter out eye-harming elements. Read on to discover effective strategies recommended by your trusted eye specialists to help “age-proof” your sight.
- Proper Hydration: Proper hydration is important for your overall well-being, including your eyes. Imbibing adequate fluids, particularly water, lubricates eyes naturally through constant tear flow. Dehydration can lead to dry eyes. Our experts suggest six to eight glasses of water to minimally sustain hydration defending against dryness threats to corneas.
- Nutrition Nourishes: Consuming foods fortified with vitamins A, C, and E along with minerals like lutein and zeaxanthin nourishes delicate optical tissues. Leafy greens, carrots, and citrus bolster protective antioxidant levels relinquishing age-related macular degeneration gradually.
- Block Ultraviolet Rays & Other Harmful Elements: In unison with hydration and diet, you must also repel up to 100% of damaging UV rays avoiding cataracts and photokeratitis prematurely. Look for polarized, wraparound styles in eyewear to block peripheral entry of harmful rays while permitting visible light penetration. Wear eyewear from our branded sunglasses Palm Desert collection that provides 100% UV and glare protection protection. Additionally, consider wearing wide-brimmed hats or using umbrellas for added protection on sunny days.
- Smoke-Free Sanctuaries: Cessation from smoking and second-hand inhalation curtails oxidative stress upon delicate retinal blood vessels ensuring circulation eternally. E-cigarette emissions prove similarly hazardous necessitating strict avoidance or limitation. Our ophthalmologist Palm Desert has analyzed the cases of macular degeneration, cataracts, and other eye conditions developed due to smoking. Quitting smoking can significantly improve your eye health and reduce the risk of vision loss.
- Screening is Caring: Regular comprehensive exams by our vigilant professionals uncover concerns in the initial stages facilitating remedies to preserve precious sight. Visit our clinic for comprehensive eye exams, where our skilled ophthalmologist will assess your vision, screen for eye diseases, and provide personalized care.
- Maintain a Healthy Weight and Exercise Regularly: Obesity and a sedentary lifestyle can both contribute to the development of eye disorders such as diabetic eye disease and glaucoma. A healthy weight must be maintained with a well-balanced diet and frequent exercise. Exercise promotes blood circulation, which is good for your eyes.
- Practice Good Eye Hygiene: Proper eye care is critical for preventing eye infections and keeping your eyes healthy. Avoid eye-touching with dirty hands, remove makeup before bed, and clean contact lenses as advised by our best ophthalmologist Palm Desert.
- Stay Mindful of Eye Safety: Protect your eyes from potential hazards by wearing safety goggles or protective eyewear when engaging in activities that pose a risk of eye injury. Whether you are playing sports, or working with tools, wearing appropriate protective eyewear is crucial, which you can get from our sunglasses Palm Desert store.
- Limit Alcohol Consumption: Excessive alcohol drinking can harm your whole health, especially your eyes. Drinking heavily raises the chance of getting illnesses including macular degeneration and cataracts. Moderate alcohol consumption or abstaining altogether is advised to preserve healthy eye health.
Conclusion: Following eye care meticulously throughout every day can allow you to enjoy healthy eyesight for the rest of your life.
You may age-proof your eyesight by following the practical advice from our professional ophthalmologist Palm Desert that we’ve covered above. At Acuity Optical, we are committed to offering comprehensive eye care services to assist you in maintaining your eye health. Visit us now for a thorough eye checkup or to peruse our vast choice of sunglasses Palm Desert that provide both style and UV protection for your eyes.