Studies from optometrist in Indio CA show making healthy lifestyle choices and getting regular eye exams can reduce a person’s risk of vision loss. 45 million Americans have some form of eye disease that may lead to vision loss if not attended to by an eye doctor Indio CA.

Eat A Balanced Diet: When it comes to eating for healthy eyes, eye doctor Indio CA remind you to think ACE (Vitamins A, C, and E). Your diet should include plenty of colorful fruits and vegetables, especially dark leafy greens such as spinach and kale. Optometrist in Indio CA say healthy fats from sources such as fatty fish and nuts are also beneficial. If your nutrition needs a boost, dietary supplements are a convenient option.

Don’t Smoke: It’s no secret that smoking is bad for one’s health and may increase one’s risk for heart disease, lung disease, and cancer. But smoking is just as bad for your eyes as the rest of your body and can lead to macular degeneration, cataracts, and optic nerve damage.

Wear Sunglasses: Optometrist in Indio CA say sunglasses are more than a fashion accessory – they shield your eyes from UV rays that can lead to eye disease and even cancer of the eyes and eyelids.

Get An Annual, Dilated Eye Exam: A comprehensive eye exam from a licensed eye doctor Indio CA is the only way to catch eye diseases early. For many eye diseases that lead to permanent vision loss, there are no warning signs unless you visit an optometrist in Indio CA