From Thanksgiving Day, Black Friday, and Christmas to New Year’s Eve, the holiday season is full of lively celebrations and unbeatable merriment. Kids, teens, adults, and even senior citizens wait frantically for this season to arrive so they can get relief from the humdrum daily routine. While it’s important to have much-deserved enjoyment, you must not neglect eye care during the holidays, says ophthalmologist Escondido specialist at one of the leading eye care facilities. You should make sure you don’t just indulge in treasured family time but also ensure your dear ones get to experience the “good times” every year with excellent vision. Here we have compiled a list of the most beneficial holiday eye-care tips, so you never miss out on the cheerful festivities.
Indulge in food delights mindfully: Yes, we know the joyful holiday season brings with it an irresistible craving for pumpkin pie, peppermint bark, sugar cookies, and whatnot. However, think before you savor your favorite mega-festive meals, as you are not only going to gain some weight but also potentially risk your eye health. Eating foods rich in too many carbs, sugars, fats, etc. can increase your chances of developing eye diseases. Don’t worry, we are not going to ask you to completely avoid holiday delicacies, but keep in mind that moderation is always the key. Instead of gulping a big piece, you should go for a smaller bite, thus satisfying your taste buds without being too hard on your health. Always try to include as many veggies and fruits as you can in your holiday feast. West Coast Eye Care Escondido experts advise going for healthier alternatives such as roasted sweet potatoes, fresh green beans, yogurt dips, avocado toast, olive oil dressings, frozen grapes, hot apple cider, turkey meatballs, mashed cauliflower, etc.
Beware of screen overindulgence: From sending tons of festive greetings and watching your go-to holiday films to hours of video-calling with far-away friends and relatives, the celebration time can easily lead to digital eye strain. According to the accredited ophthalmologist Escondido team, everyone must take a break at least every 20 minutes of screen time. In case you experience prolonged symptoms such as dryness or redness in the eyes, fatigue, etc., use over-the-counter eye drops to get the needed relief.
Here’s one more sweet suggestion from our side: considering the overly digitalized world where everyone wants to get away with a Thanksgiving or Christmas wish via emails or social media platforms, this time, plan to visit your near and dear ones and make their day special. We promise neither you nor your eyes will regret this. What better way than this to reduce avoidable screen usage?
Beautify yourself, but not at the expense of eye health: Whether it is the use of false eyelashes, shimmering eyeshadows, or eyeliners, there is rarely anyone who would not love to beautify their appearance with some dazzling eye makeup. ophthalmologist Escondido suggests you should be extremely careful when applying any eye cosmetics, as even a little negligence may result in serious eye injuries. Applying mascara or eyeliner while traveling is strictly a “no”.
Furthermore, you should never use any outdated or expired products if you don’t wish to dampen your holiday mood. If you have any makeup that’s older than 6 months, replace it with new and high-quality products to avoid the possibility of any eye-related problems. In addition to this, completely refrain from sharing eye makeup with friends, family members, or co-workers if you don’t want to invite nasty eye infections amidst the festive fervor.
Wrapping it up
As the time for merry-making slowly knocks on the doors of your life, make a resolve to prioritize yours and your family’s eye health above everything else. Acuity Optical West Coast Eye Care Escondido Group is here to assist you in maintaining the dazzling brilliance of your eyesight. Before choosing any Christmas present for your loved ones, give them the supreme gift of unblemished visual health. Want to get personalized tips to get the most out of these unforgettable and blissful occasions without compromising on your eye wellness? Consult our eye doctors today. Remember to bring your child along with you for a comprehensive year-end eye examination. Invite the holiday glee with open arms and happy eyes.