Optometrist in Arcadia Explains How Sleep Quality Impacts Eye Health

Sleep quality and eye health are related to each other; you might be wondering why. The answer lies in the fact that for optimal vision health, overall well-being is critical and quality sleep is one of the essential factors for holistic health. If you aren’t physically & mentally healthy owing to sleep deprivation, your eyes will also be negatively impacted. Many times, you would have realized when you don’t get enough rest because of some work commitment or late-night parties, you get up either with bloodshot eyes, dark circles, or swollen eyes. Not just your appearance the whole brain functioning suffers when you don’t sleep sufficiently, says Ophthalmologist Arcadia specialists. Herein let us unravel in depth the relationship between your sleep and eyesight.

Lack of sleep & Dry Eye:  Dry Eye Syndrome is an eye condition that occurs due to subpar or less production of tears in the eyes. Tears are vital to help keep the eyes lubricated and refreshed. Inadequate sleep affects the tear production of the eyes critically, which is why it is one of the biggest and most common causes of dry eye by an experienced optometrist in Arcadia. If you love to scroll through social media on your smartphone or complete pending tasks during night hours before sleeping, you will experience dryness in your eyes frequently. The blue light entering the eyes from your smart device gives the signal to the brain that it is still daytime, therefore when you go to bed, you will have difficulty falling asleep.

Insufficient sleep & blurry vision: According to Ophthalmologist Arcadia experts, sleep insufficiency elevates your chances of developing myopia, this is especially true for young people. If you are habitual of staying awake at night then beware that over time your vision won’t be clear and sharp. In addition to blurry vision, sleep deprivation may also cause light sensitivity. People often feel averse to light after a tiring day and a bad night’s sleep. Sleeping at least 5 hours contributes to better healing of the eyes, especially after a busy day.

Chronic ailments and eye health: Sleep-deprived people are at greater risk for severe chronic conditions like obesity, diabetes, cardiovascular diseases, and even mental illnesses, including depression. Do you know obesity doubles the possibility of suffering from eye disorders? Diabetes can also lead to several eye problems such as diabetic retinopathy. Anxiety and depression are also associated with vision problems, for instance, blurry vision, eye floaters, etc. Heart diseases also massively impact eye health; therefore, ophthalmologist Arcadia professionals strongly recommend getting sufficient sleep daily to safeguard yourself from chronic diseases and maintain a healthy vision. Keep in mind that a sound body and mind lead to healthy eyesight.

If you are unable to get ample time for shut-eye daily, make sure you make a schedule to get all the important things done right before bedtime. Remember your work or any other leisure activity like parties, should not compromise with your eye health. You should stay away from any sort of digital device, for at least 2 to 3 hours before bed. If you are facing any problem with sleep, or if you are already experiencing sleep-related eye disorders, consult a certified Optometrist in Arcadia at Acuity Optical. Our eye doctors will provide you with world-class personalized assistance. Get in touch with us today to schedule your appointment for a comprehensive eye screening. We will help you enjoy a trouble-free life with clear eyesight.