The time for new beginnings is all set to kick off in a few days. It’s the perfect time to bid farewell to those faulty habits that have been disturbing your holistic well-being a lot. If you have been planning to commit to some New Year resolutions, the accredited eye doctor Indio CA experts have some extremely useful insights to share. Did you know healthy eyesight is one of the vital indicators of a healthy brain and a healthy you? Yes, they truly say your eyes are reflections of your soul since maintaining optimal vision can contribute to your overall well-being and vice versa. So, promise yourself that in the upcoming year, you will abide strictly by these expert-recommended eye care resolutions. Let’s have a look at each of them.
- Ensure you eat nourishing foods and ditch smoking foreverAccording to ophthalmologist Indio team, eating healthily can play a big role in helping you fulfill your healthy eyesight goals. They say that what you eat is what you become, and we say that what you eat will decide how you see. Make sure you never compromise on your nutritional intake; consume lots of fresh fruits and veggies; and don’t forget to hydrate properly.
Additionally, you need to eliminate smoking from your life so that you can make the most of your healthy lifestyle choices. Research shows that smokers and drinkers are highly likely to experience serious eye disorders such as macular degeneration, retinopathy, etc. later in life.
There is no point in consuming a great diet and continuing with the eyesight-damaging habits of smoking and alcohol consumption. All dietary efforts will go in vain if you don’t quit your cigarette addiction or booze intake.
- Digital detox and eye protection should be a priorityJust as the blue light from your computer screens can be detrimental to your eyesight, similarly, the UV light from the sun can increase your chances of developing cataracts, photokeratitis, pterygium, etc, explains seasoned ophthalmologist Indio expert. For that reason, you should wear blue light protective glasses (while working on computers) and UV protective sunglasses (whenever you go outdoors).
Remember, without proper eye protection, you may end up causing irreversible damage to your eyes.
One of the most trusted eye doctor Indio CA specialists remarks that in addition to wearing protective eyewear, one must practice self-care practices like digital detox.
All you need to do is pledge yourself that you won’t use any device, may it be a laptop, smartphone, or whatever, after 1 hour of waking up (in the morning) and at least 1–2 hours before sleeping. Not to forget, a full night’s sleep is like a no-cost and convenient digital detox for your body. Get at least 7 hours of sleep daily so your peepers can rejuvenate from the routine stresses.
Exercise for 30 minutes daily and cultivate cleanliness practices
Physical activity is like fuel for the body, facilitating enhanced functioning of all the organs, including the eyes. From improving the blood circulation in the eyes to helping maintain optimum eye pressure, practicing moderate outdoor activities, for instance, walking, cycling, and even yoga, can have incredible benefits for your optical well-being.
Another effective eye care resolution you must make in the new year is observing hand hygiene and eye cleanliness, suggests a reputed ophthalmologist Indio practitioner. This single habit will save you from so many eye infections and allergies. Upon returning from the outdoors, first, sanitize your hands with water and disinfectant soap, and then splash your eyes with cold water, allowing the seamless removal of germs, bacteria, or viruses that might be clinging to your hands or eyelids.
Prioritizing eye care is never a matter of choice but the absolute need of the hour, considering the deterioration in eyesight that is being caused by climatic changes and lifestyle factors. If you think you need more tailored advice on how to preserve disease-free eyes, speak to our highly competent eye doctor Indio CA professionals. Our team will be glad to help you out with any doubts, questions, or vision-related concerns you may have. Acuity Optical wishes you a really blessed and clear-sighted year ahead. Don’t forget to book your year-end appointment today to ensure you welcome the coming year with bright eyes and a hopeful heart. Say goodbye to all eye-related worries before the new year dawns with our affordable 360-degree eye screening.