We all have heard much about the relationship between sleep quality and eye health and how excessive smartphone usage can detrimentally affect eyesight. However, most people still aren’t aware of the ultimate game-changer for vision health and that is “Nutrition”. Your diet and eye wellness are closely related to each other. Adequate nutrition not only shapes your overall fitness but also plays a crucial role in your ocular health. Let’s delve further into the lesser-known details about dietary choices and vision as suggested by trusted eye doctor Escondido.

Importance of a nutrient-rich diet for optimum eyesight

The regular intake of nutrients like vitamins A, C, and E, fatty acids, and antioxidants is vital to ensure all the different parts of the eyes function at their best. Take, for instance, vitamins, they play a critical role in the prevention of many eye diseases and eye infections. According to our ophthalmologist Escondido. Vitamin A is extremely beneficial for corneal health (the Cornea is the protective covering of the eyes). Similarly, zinc also contributes to better visual clarity by supporting night vision. Besides, these mineral fosters melanin production. Note that melanin is the primary pigment of the eyes which protects against the hazardous ultraviolet sun’s rays.

Fatty acids especially omega-3 fatty acids must also be a part of your diet either in the form of supplements or via foods. These are known for mitigating the risk of dry eyes, inflammation, and diabetes-related eye conditions.

Consumption of antioxidant-rich foods can protect the eye cells from damage due to free radicals, thus slowing the onset of age-related eye disorders namely macular degeneration (AMD), cataracts, etc. Lutein and Zeaxanthin are two highly effective antioxidants for retinal health, says well-versed eye doctor Escondido staff. They also help safeguard the eyes from the damaging effects of blue light from digital screens. That is why if most of your time is spent in front of a computer screen, then you should consider incorporating these antioxidants into your diet.

How your eyes suffer due to nutrient-poor junk food

Most people nowadays love eating processed foods or junk food. These types of foods are not only high in sodium content but also deficient in any essential nutrients.

People should avoid consuming refined carbs including packaged foods like biscuits, sweets, white bread, pizzas, soda, and other snacks, remarks esteemed Eye Doctor Escondido expert. The risk of developing or progression of AMD and even diabetic retinopathy increases manifolds through the habitual intake of calorie-dense, artificially flavored, and fried foods. Alcoholic beverages encompassing rum, whisky, etc. can also aggravate various eye ailments.

Overall, a balanced diet consisting of different fruits and vegetables (Especially green leafy ones) along with proper hydration and abstinence from alcohol can have your way towards long-term superior eyesight. Before making any nutritional additions or alternations to your diet, it’s always better to talk to a reputed Eye Doctor Escondido specialist. This can help ward off potential health risks in case you are already suffering from any chronic conditions such as hypertension, diabetes, arthritis, etc. At Acuity Optical, our highly qualified and certified eye care experts can offer invaluable dietary recommendations per your individual eye care needs. Don’t forget to set up an appointment today for a comprehensive eye evaluation.

Get in touch with us at 760.743.5872 or send your queries via mail at hello@acuityoptical.com.